Delegates Taking a Break from Serious Discussions…. Experts suggest that office workers should break for a few minutes every hour or so. By adding simple physical activities to your daily routine, you stand a… 更多 better chance in fighting health risks, burning calories, and improving the way you feel. That's why the Global Health Forum has incorporated a 10-minute exercise session in the morning. Simple movements like knee extensions, forward stretch and back twist can make a big difference to your energy level and enhance your workday!