兩分多鐘的小型演講,
讓你知道想要更有生產力、更多靈感、更開心,
就是~get more sleep!!
(右下角字幕可選擇語言) #GetMoreSleep
超連結 TED.COM
How to succeed? Get more sleep
In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and sma...