Pao Yen
Simulation of REM Sleep :- Exercise can refresh/detox muscle… 更多 cells instantly. But it can't do the same for brain cells (plus many internal organs including skin and bone) until you stop moving. Once you stop, your heart rate starts dropping but your blood may still have a few tens of seconds to refresh/detox your brain cells, only if these rules are met : Elevated heart rate, no body movements, empty stomach, and no stress hormones. If you compare these rules with REM sleep’s, they are identical. So far, the most ingenious way to simulate REM sleep is to slow down your taichi markedly until your brain thinks that you are not moving. Then, the effect of a 30 minute session would equate to… 更多
